The absorption argument, in full
Why This One Works When the Others Didn't
Some magnesium just sits in your stomach, does nothing for the 3am problem, and sends you to the bathroom for its trouble. If that was your experience, the first thing we would look at is the form it came in. Usually that is oxide.
Start here
Magnesium Is Never Sold on Its Own
Elemental magnesium is a metal. It will not sit quietly on a shelf, so every supplement on earth binds it to a carrier first — oxide, citrate, malate, threonate, glycinate. The word on the front of the bag is the carrier, and the carrier decides almost everything about whether the magnesium reaches you or simply passes through.
That is the part the label does not explain. It is also why two products can print the same number on the front and produce completely different nights.
Oxide Is the Cheap One. Your Body Knows.
Magnesium oxide is the default in almost every supermarket and chemist tub, because it is by a wide margin the cheapest form to manufacture. The figure everyone repeats — about 4 per cent — comes from a single study of sixteen people, and later work has put it higher. The precise number is not settled. That oxide absorbs poorly is not in dispute. What your body does not take up does not vanish — it stays in your gut and draws water in behind it, which is why magnesium has a quiet second reputation as a laxative.†
So the cheap tub was not doing nothing. It was doing something. Just not the thing you bought it for.
Bisglycinate Goes In Through a Different Door
Magnesium bisglycinate is magnesium bound to glycine, an amino acid. Because the parcel looks like an amino acid, it is taken up through amino-acid transport rather than queueing for the mineral channels oxide has to fight its way through. How much better is a harder question than the internet makes it look. The published human comparisons are small, and they do not agree with each other closely enough to put a single number on it. What is not in dispute is that it gets there without the digestive drama.†
Glycine is not only a courier, either. It is one of the more interesting amino acids in sleep research in its own right, studied for supporting deeper, more settled sleep.† You are getting two useful things and paying for one.
The Numbers We Are Willing to Print
Two pouches can carry the same figure on the front and deliver very different amounts of magnesium into your bloodstream. The carrier decides how much of it you take up. That is the gap, and no label prints it.†
60
Gummies in a pouch, which is thirty nights
4
Ingredients on the bag, and that is the whole list
400mg
Magnesium bisglycinate in every two-gummy serving
100
Nights to judge it, or the purchase price back
See the Gummies
100-night money-back guarantee
This Is Also Why It Isn't Twelve Dollars
Bisglycinate is only a fraction magnesium by weight — most of what you are handling is the glycine wrapped around it. To deliver a real dose you need several times more raw material than an oxide tub needs, and that raw material costs several times more per kilogram to begin with. Then it has to be built into a gummy that does not taste like a battery.
The cheap tub is not a bargain and Steady is not a markup. They are two different products wearing the same word on the front.
The part you actually care about
What It Does at 3am
Falling asleep and staying asleep are two separate jobs, and the 3am version is usually not a tiredness problem. Cortisol is meant to bottom out overnight and climb again before you wake. There is research linking low magnesium to a less orderly version of that curve. It is early work, and we are not going to pretend it is more than that.†
Magnesium supports a healthy cortisol rhythm, contributes to normal nervous-system signalling, and lets muscle and nerve settle.† One mineral, several unglamorous jobs at once.
None of that is sedation. There is nothing in these gummies that pushes you under, which is exactly why there is nothing waiting for you at seven in the morning.
One Ingredient. Four Jobs It Is Quietly Doing.
There is no proprietary blend here and nothing added to pad the label out. Every one of these is the same magnesium bisglycinate, doing what magnesium does.
Helps Quiet Racing Thoughts†
Supports Healthy Cortisol Levels†
Lets Muscle and Nerve Settle†
300+ Processes Rely on Magnesium†
A rough shape, not a schedule
Nothing Happens on Night One
Magnesium is a restoration, not a sedative. Your levels rebuild over weeks rather than overnight, which is why turning up every night matters more than the size of the dose.† Here is the order it tends to arrive in. Individual results vary.
100-night money-back guarantee
Week 1: The First Shift
Falling asleep feels easier, less tossing, less clock-watching*
Leg cramps start to fade*
Gentle on the stomach from night one*
Weeks 2-4: The 3am Loop Loosens
3am wake-ups get shorter, then rarer*
Racing thoughts run out of steam faster*
Mornings start less frayed*
Weeks 4-8: Sleeping Through Becomes Normal
A full night stops being the exception*
Energy holds up through the afternoon*
You stop bracing for bedtime*
Weeks 8-12+: Topped Up, Not Topping Up
Magnesium stores are properly refilled after years of running low*
A stressful week costs you less sleep than it used to*
Reliable sleep, rather than occasional good luck*
Timings here are what we expect, not what we can promise. We have been selling this since August 2026 and have three reviews, so this is not customer data and there is no survey behind it. Individual results vary and some people notice nothing at all. Magnesium is a nutrient that rebuilds over weeks, not a treatment for a diagnosed sleep condition. If something is keeping you awake that a doctor should look at, see the doctor.
4 Clean Ingredients, Nothing You Don't Need
Magnesium Bisglycinate
400mg per two-gummy serving. Magnesium bound to glycine, the chelated form studied for high absorption without the digestive upset of oxide.
Glycine
The calming amino acid that carries the magnesium through your gut wall, and is itself studied for supporting deeper, more restful sleep.
Pectin Base
Fruit-derived pectin instead of gelatine, so every gummy is fully vegan with a soft, clean chew. No animal products, no gluten, no GMOs.
Stevia & Raspberry
Naturally sweetened with zero sugar, so a bedtime gummy does not become a bedtime dessert. Real raspberry flavour you will look forward to.
The instructions, in full
How to Take It
Two gummies, one to two hours before bed. That is the whole instruction. The rest of this is just detail.
- Give it an hour or two of runway. Not with dinner, not as the lamp goes off. It wants time to be somewhere useful by the time you are horizontal.
- Two gummies is the full serving. No stirring, no measuring, no tablet the size of a AA battery. Sixty gummies in a pouch is thirty nights.
- Start with one if magnesium has been unkind to you before. One gummy for the first three or four nights, then move to two. Most people do not need to, and it costs nothing to.
- Every night, not most nights. This is a restoration rather than a sedative, so the nights you skip are the nights that do not count.†
Who This Is Not For
We would rather lose the sale than have this go badly, so here is the honest list.
- If your kidney function is reduced. Your kidneys are what clear excess magnesium. Speak to your doctor before taking any magnesium supplement, not only this one.
- If you take prescription medication. Magnesium is known to interact with some medicines. Your doctor or pharmacist can tell you where you stand — take a photo of the ingredients panel in with you.
- If you are pregnant or breastfeeding. Ask your doctor, midwife or pharmacist first. We do not make a recommendation either way.
- If you are under eighteen. This is formulated for adults.
- If you want to be knocked out tonight. This is not that product and it will disappoint you. There is nothing sedating in it, by design.
- If you are not going to take it for a month. A fortnight is not a fair test, and you will have spent the money to confirm a suspicion you already had.
Nothing on this page is medical advice. If any of the above applies to you, the person to ask is your own doctor or pharmacist.
100
DAYS
Sleep on it
Take 100 Nights. We'll Wait.
You have a drawer full of reasons not to believe us. Fair. So take Steady every night and let your sleep make the case. If you want your money back, tell us through the contact page before night 100 and we will refund the purchase price. Any reason, or none at all. No hoops, no hassle.
Start Your 100 Nights
100 nights to judge it
That Is the Whole Argument.
Two raspberry gummies, one to two hours before bed. A hundred nights to decide whether it worked. Ask through the contact page before night 100, for any reason, and we refund the purchase price.
100-night money-back guaranteeThird-party lab testedVegan, sugar-free, no oxide
What the Symbols Mean
† These statements have not been evaluated by the TGA or the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
* Individual experiences. Results vary from person to person.
Absorption figures on this page refer to published comparisons of magnesium bisglycinate and magnesium oxide as compounds. They describe the two forms, not this product, and they are not a promise about how you will sleep.
Information on the Steady site is provided for informational purposes only and is not a substitute for medical advice from your physician. These statements have not been evaluated by the TGA or the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.